SUCCESS BUDDHA

This is a brief and easy meditation exercise for busy people, who need quick and simple meditation techniques on the go. This mindful breathing meditation exercise can be done when you are riding the bus or train and have some spare time before you attend work, school or where you would like to travel. So rather than wasting your time, you'll spend the time practicing mindfulness to release stress and to assist center yourself and clear your mind. Even a brief meditation exercise remains ready to facilitate your experience relaxation and inner peace. Mindful breathing is all about tuning in to the breath and becoming aware to the breathing and also the sensations of breathing. So if you're newbie to meditation and wish something easy and fast, then your on write blog to try this mindful breathing meditation for when you are on the go.  Below are the steps to get the Meditation exercise done 1. When you are in Bus, Train or any vehicle allow your body to relax  - Loosens your ...

1. How it relieves stress and anxiety? Many people regularly meditate during the hours of the morning. It isn't going to take much of their time. Approximately 20 minutes of meditation is enough to focus and kick off the right day. But the question is why do we have to practice morning meditation? Well just like me, there are many other people who aren't morning person. But making it as a habit is extremely simple, as long as you introduce it into your daily routine. People who adhere to their morning meditation routine will be left with a meaningful sense of clarity. Indeed, this meditation effect spreads to some of the other critical realms of their lives all along.  2. Ways of relieving stress from morning meditation Here are some of the ways by which morning meditation relieves stress. a. It helps you to start your day on a positive note. b. It trains out your mind to react positively towards stress with a high level of creativity. c. It also helps you to calm ...

As per my personal point view, Whenever I start reading books suddenly I get board and also can not concentrate & fell sleepy. Same issue i have find with so many people who wants reading but could not focus on reading. If you are also facing similar kind of issue you are at the right place.  Here in this blog I’m going to share such secrets which upon applying you can make reading enjoyable & step by step it will become your routine. Tips 1. Set a Goal Zig Ziglar an American author, salesman, and motivational speaker has said that, “A Goal Properly Set is halfway reached”.People always set their goals for reading books like they will read 3 to 5 books a week, However, it is possible for few peoples who likes reading more. But for persons who are started reading recently or they have less interest towards long reading or gets board quickly will not fit  to above criteria.Instead set the realistic goals and also set daily goals like 15 pages a day, 05 pages a day or hal...

  It is inevitable that as we get older, we would like to become more childlike. The solution is sort of obvious. Children are free from responsibilities, can make mistakes & escape with it and are still learning the beats of this wonder called “Life”! Isn’t it beautiful? Who wouldn’t want to be a child? Well, today we are getting to mention what we will learn from children. Well, it's never too late to try! 1. Hearts Speak more powerfully then Mind: Have you ever seen a children thinking an excessive amount of before speaking? this is often because most youngsters speak from their hearts & not their minds. Don’t you “think” it's an excellent quality to adapt? numerous of our relationships suffer because we are unable to place our feelings to words and only consider meeting others’ expectations. 2. Purity: Kids are innocent. this is often mostly because they're distant from the “corrupt” adult life. But what truly makes adulting seem “corrupt” is that the incontrove...